Anxiety is an extremely common mental health issue. But, when you’re the one diagnosed with it, it can feel like you’re alone and unsure of what to do. In fact, being diagnosed with an anxiety disorder could potentially trigger more anxiety. 

Take a deep breath. First, recognize that you’re not alone. Millions of people across the world deal with anxiety, and it’s very manageable if you take the right steps and get the help you need. 

With that in mind, let’s cover some tips you can use to cope with a newly diagnosed anxiety disorder. 

We all look forward to holidays, right? The laughter, the family gatherings, the food, the gifts. But there's an unspoken guest on these joyous occasions: anxiety. It sneaks up on us, turning our anticipation into apprehension, our joy into jitteriness. But it doesn't have to be this way. Let's learn how to manage holiday anxiety together.

Have you ever felt a little knot of unease when your phone beeps with a new notification? Or perhaps a sense of dread washes over you when you think about the mounting pile of unread emails in your inbox. Maybe the idea of being 'disconnected' or 'offline' for a while causes you stress. If you've felt these or similar feelings, you've experienced what we call 'digital anxiety.'

Digital anxiety is a modern phenomenon arising from our constantly connected, digitally-driven lifestyles. It encompasses the stress, fear, and unease related to digital technology usage.

You might be wondering, "What is emotional abuse?" It's a question that's tough to answer because, unlike physical abuse, the scars aren't visible. Yet, they are there, deep within the heart, affecting a person's view of the world and of themselves.

Emotional abuse in childhood often involves persistent negativity, criticism, rejection, or humiliation, creating an environment of constant fear and self-doubt. Let's take this understanding one step further and see how this hidden wound can lead to social anxiety.

You know, throughout our lives, we forge countless bonds and relationships. We meet people, build connections, and enrich our lives with their presence. Yet, sometimes, the thought of forming and maintaining these connections can be daunting, can't it? It's a struggle that many of us face, but we rarely talk about friendship anxiety.

Psychological injustice is a form of injustice that happens inside our minds. It's not as visible as physical injustice, but it's just as real and just as damaging. It involves being treated unfairly because of our thoughts, feelings, or mental health conditions.

Do you know how it feels when you're not heard or your emotions are dismissed? That's psychological injustice. It's when your experiences, emotions, and feelings aren't acknowledged. They're brushed aside, trivialized, or ignored.

As humans; we are naturally inclined to find comfort and strength in being part of a group. We're hardwired to connect with others, to share experiences, and to learn from each other. And when it comes to battling anxiety, that togetherness can be a game-changer.

In group therapy, we don't walk this journey alone. Instead, we move forward together, like a team climbing a mountain, supporting each other every step of the way.

I understand how politics can spark anxiety. It's all around us, in the news, our conversations, and on social media. It's a lot to take in, right? You're not alone in feeling this way. Today, I want to help guide you through managing your political anxiety.

Sleep anxiety is a form of performance anxiety. Much like how some people may become nervous before giving a presentation or stepping onto a stage, individuals suffering from sleep anxiety get anxious about the prospect of not being able to fall asleep. This fear, unfortunately, often creates a self-fulfilling prophecy, making sleep even more elusive.

Picture this. You're in your mid-20s or early 30s. You've been working towards your dreams, navigating life, and following the plan you set for yourself. But suddenly, you feel lost. You're asking yourself questions like, "Am I on the right path?" or "What if I've made a mistake?" If these thoughts sound familiar, you may be experiencing a quarter-life crisis.

We all have had those moments. Those moments where our hearts pound a little harder, our breaths come a little shorter, and a feeling of unease settles into our gut. That moment when we hear the news of a natural disaster happening elsewhere. It's hard, isn't it? Feeling that knot of worry and fear in your chest.

Many of us find that the stillness of the night, when the world seems to pause, is when our anxiety hits the hardest. Your mind may become a theatre, playing back the day's events or projecting apprehensions about what's to come. But why does it seem so much more intense at night? It's essential to understand that several factors play a role in this nocturnal surge of anxious feelings. Let's take a look at these factors, one at a time.

The first step to overcoming anxiety-induced sleeplessness is understanding anxiety. In simple terms, anxiety is our body's response to stress. It's that feeling of fear or apprehension about what's to come. For some, the thoughts keep running, running, and running, especially when it's time to sleep. So, it's essential to recognize when anxiety is the root of your sleeplessness.

Coping with anxiety can be challenging, but it is essential to know that natural methods exist to help overcome it. Integrating breathing techniques and meditation into one's daily routine can be beneficial in reducing anxiety symptoms.

Work anxiety can make your everyday life like a rollercoaster. Trust me; you are not alone. Today, I want to walk with you, holding your hand, on this journey toward understanding and overcoming your work anxiety. You're going to find that with simple, practical steps, you can regain your peace of mind and be in control of your work life once again. So, let's get started.

Anxiety is a condition that affects millions of individuals worldwide. Whether it's job-related, caused by events in one's personal life, or a combination of both, anxiety can seriously impact our productivity, health, and well-being. It can be difficult to manage anxiety as it can manifest in numerous ways, such as severe panic attacks, racing thoughts, and physical symptoms.

It's that time of year again – the holiday season! For many of us, this time of year brings joy, happiness, and family gatherings. However, for others, the holidays can bring a lot of stress and anxiety. This can be due to various factors, such as financial strain, family dynamics, or the pressure to juggle multiple commitments.

First, we must understand that feeling anxious is a natural response to these unusual circumstances. It's our body's way of reacting to potential threats, and there's no doubt that COVID has presented many of those. We're not alone in this. Millions worldwide are experiencing the same emotions, so let's remind ourselves that it's okay to feel this way. It's okay to feel anxious. And it's okay to seek help in dealing with this anxiety.

Even when war doesn't touch us physically, war can still leave deep psychological scars. This is natural, and it's okay. It's okay to feel, and it's okay to worry; it's okay to be anxious. It's okay to be human.

Sometimes, our minds work in ways that can trap us in a cycle of worry and fear. These are called "thought traps." You might think of them as unhelpful patterns of thinking that amplify anxiety and keep people from moving forward.