Online Therapy for Residents of Idaho
Welcome
Life’s challenges can be unpredictable and overwhelming, making it hard to find clarity and direction. At Inner Heart Therapy, I provide online therapy for residents across Idaho, creating a safe, affirming, and confidential space where you can explore the obstacles in your life.
Whether you’re facing anxiety or LGBTQ+ identity concerns, my goal is to offer warmth, understanding, and personalized support as we work together to find solutions that fit your needs.
In Idaho, many towns lack access to specialized mental health services, leaving residents with limited options. Telehealth therapy bridges this gap, offering expert care no matter where you live—without long drives or waiting months for an appointment. Whether you're in Driggs, Ketchum, Pocatello, Idaho Falls, or Twin Falls, online therapy ensures that support is always within reach.
No matter where you are in Idaho, you don’t have to face this alone—let’s begin your journey toward healing today.
You will receive a response in two business days.
Insurance for Online Therapy in Idaho
For Idaho residents, I accept insurance plans through Alma, making mental health care more accessible. Eligible plans include:
Optum, Oscar, Oxford, UHC Student Resources, UMR, All Savers, Health Plans Inc, Surest, UnitedHealthcare, UnitedHealthcare Shared Services, UnitedHealthcare Global, Aetna, Meritain, Nippon, Allied Health Systems, and Cigna.
Insurance coverage varies by plan. You’ll receive an estimate of your therapy costs before beginning, but final amounts may be subject to change.
Some plans under these providers may not be covered. To check your eligibility, use this link.
"I live in a rural area—how can I find a therapist that understands my needs?"
Idaho has many small towns with limited access to mental health providers, but online therapy ensures that location is no longer a barrier. Whether you're in Boise, Coeur d’Alene, or a rural part of the state, you can receive high-quality, professional support without traveling hours for care.
"Will online therapy feel awkward?"
It’s completely normal to feel hesitant at first, but most clients say they quickly adjust and actually prefer the comfort of doing therapy from their own space. If video sessions aren’t for you, we can explore phone therapy or other options that feel best.
"How do I know if therapy is right for me?"
If you’re feeling stuck, anxious, or overwhelmed, therapy can help. You don’t have to be in crisis to benefit—many people use therapy as a tool for self-growth, stress management, and emotional balance.
Reset & Regulate with the Safe and Sound Protocol
For many people, stress, trauma, and anxiety don’t just show up as thoughts—they live in the body. The Safe and Sound Protocol (SSP) is a research-supported intervention that uses auditory stimulation to help reset the nervous system, allowing for greater calm and emotional balance.
Interested in how this works? Read more in SSP for Anxiety: How Safe Sound Therapy Helps Your Brain Relax or SSP vs. Traditional Therapy: Why Your Nervous System Needs More Than Talk to understand how SSP supports nervous system healing.
