👋 Welcome to the Everything Page

Start here if you’re wondering, “Whether you’re curious, anxious, or both—you’re in the right spot.”

This is the one page that holds all my freebies, paid things, brainy bits, and bite-sized brilliance. Whether you’re podcast-hopping, looking for a teeny tiny anxiety reset, or want something soothing in your inbox—I’ve got you.

Everything here is created with care, a little chaos, and a lot of compassion. Scroll down to find what speaks to your nervous system.

Heads up! Everything on this page is for educational and informational purposes only. It’s not therapy, and accessing these resources doesn’t create a therapeutic relationship.
If you’re looking for personalized mental health care, check out my therapy services below (available to residents of UT, ID, SC, CT, FL, DE, and CO).

🧠 First Up: Free Things to Calm the Brain Gremlins

🧭 The Anxiety Decoder (Freebie)

Mini guide to figure out what your anxiety is actually doing so you can stop blaming yourself for it.
→ Snag it for free
Get access to bi-weekly emails that don’t suck.

🎙️ My Brain’s a Mess (And That’s Okay) – The Podcast

A warm, weird, and wildly validating podcast for anxious brains.
→ Listen on Spotify
→ Browse episodes

📺 YouTube Channel

Face, voice, bad lighting—and actually helpful videos on anxiety, queerness, and navigating this wild life.
→ Check it out here

💸 Low-Stakes, High-Value Paid Goodies

🎮 Not Freaking Out (Yet): A $3 Mini Course

A quirky, quick-start anxiety course with Tamagotchi vibes and zero shame. Perfect if you're spiraling but don’t want to commit to a whole “program.”
→ Get instant access for $3

🚧 More Coming Soon

I’m always cooking up new offers and tools—join my list or check back here anytime for updates!

💌 Want the Vibes Delivered?

Get the Anxiety Decoder and join my cozy little inbox crew. No spam. Just validation, tools, and the occasional "holy crap I needed to hear that" kind of message.

→ Yes, please!

🛋️ Therapy with Taylor

Need more than tools and tips? I also offer 1:1 therapy for anxiety, LGBTQ+ folks, and highly sensitive humans who are tired of feeling like "too much."

Sessions are collaborative, validating, and a mix of deep work and bad jokes. If you're craving personalized support with your brain-storms, your people-pleasing, or just your general life chaos—I’ve got you.

→ Learn more about Anxiety Therapy with me!

→ Learn more about LGBTQ+ Therapy with me!

→ Learn more about SSP with me!

⚠️ Heads up: I’m currently licensed to provide therapy in Utah, Idaho, Colorado, South Carolina, Delaware, Connecticut, and Florida.
If you’re not in one of those states, you’re still welcome to explore my courses, podcast, and free resources!