Online Therapy for Residents of Utah
Welcome
Are you looking for compassionate online therapy in Utah? When life throws unexpected challenges your way, it’s easy to feel lost and unsure of where to turn. At Inner Heart Therapy, I offer online therapy for residents across Utah, providing a compassionate, affirming, and confidential space where you can process your struggles and regain a sense of balance.
If you’re dealing with anxiety or LGBTQ+ identity concerns, I’m here to support you with warmth and understanding while we create meaningful solutions tailored to your journey.
As an ex-Mormon, I understand the complexities of questioning long-held beliefs, navigating family relationships, and redefining your identity outside of religious expectations. Whether you're processing faith transitions, setting new boundaries, or exploring what life looks like beyond the Church, I provide a supportive, non-judgmental space to help you understand it all. Healing from religious trauma and embracing your authentic self is possible—you don’t have to go through it alone.
Finding quality mental health care in Utah can be challenging, especially if you live in a rural area or have a packed schedule. Telehealth therapy removes the barriers of long commutes, waitlists, and limited local providers, ensuring you can access the care you need from the comfort of your home. Whether you're in Salt Lake City, Logan, or a remote town, online therapy brings expert support to you—on your terms.
You don’t have to navigate this alone—let’s take the first step toward healing together.
You will receive a response in two business days.
Insurance for Online Therapy in Utah
At Inner Heart Therapy, I understand that affordability is an important part of accessing mental health care. That’s why I accept a variety of insurance plans for Utah residents through Alma, including:
Optum, Oscar, Harvard Pilgrim, Oxford, UHC Student Resources, UMR, All Savers, Health Plans Inc, Surest, UnitedHealthcare, UnitedHealthcare Shared Services, UnitedHealthcare Global, Aetna, Meritain, Nippon, Allied Health Systems, and Cigna.
Insurance coverage can vary by plan. You’ll receive an estimate of your costs before starting therapy, but please note that final coverage details may change.
Not all plans under these providers are accepted. To confirm your coverage, check your insurance here.
"I’m not sure online therapy will be as effective as in-person sessions."
It’s understandable to wonder if virtual sessions can provide the same depth as traditional therapy. Research shows that online therapy is just as effective as in-person care for anxiety, trauma, and many other concerns. With Utah’s mix of urban and rural communities, telehealth eliminates the stress of commuting while still offering professional, compassionate support tailored to your needs.
"What if I don’t feel comfortable opening up over video?"
Many clients feel uncertain about starting therapy online, but telehealth offers a private, judgment-free space where you can speak freely from your own home. Some clients actually find it easier to open up without the pressure of being in an office setting.
Regulating Your Nervous System with SSP
At Inner Heart Therapy, I offer the Safe and Sound Protocol (SSP)—a research-backed therapy that helps regulate your nervous system. If you’re struggling with anxiety, trauma, or sensory overload, SSP can support your body’s natural ability to feel safe, calm, and connected.
Want to learn more? Explore how SSP for Anxiety: How Safe Sound Therapy Helps Your Brain Relax and SSP vs. Traditional Therapy: Why Your Nervous System Needs More Than Talk can deepen your healing journey.
