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Inner Heart Therapy

Anxiety Therapy

Safe and Sound Protocol

Contact

Inner Heart Therapy

Anxiety Therapy

Safe and Sound Protocol

Contact

Folder: Specialties

Anxiety Therapy

Safe and Sound Protocol

Contact

Client Portal

Anxiety Therapy

New To Therapy?

Offering individual counseling and specialized psychotherapy for adults grappling with anxiety and concerns related to LGBTQ+ identity.

Online therapy is available for individuals in Idaho, Utah, Colorado, Connecticut, South Carolina, Delaware, and Florida, ensuring accessibility and comfort for all.

Call or Text: 509.903.6024

Online Therapy In Idaho, Utah, Colorado, Connecticut, Delaware, South Carolina and Florida

If you or someone you know is suicidal, please call 988

If You are experiencing an emergency, please call 911

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Polyvagal Theory offers valuable insights into how our nervous system responds to stress and connection. Here are some journal prompts inspired by the three branches of the autonomic nervous system: the dorsal vagal, ventral vagal, and sympathetic pa

Want to know how to activate your ventral vagal pathway for emotional balance...

It's like your body's relaxation switch, helping you feel calm and connected.

Here are 4 ways to promote a sense of calm and activate your ventral vagal pathway: Prac

How to regulate your emotions with Polyvagal Theory...

Developed by Dr. Stephen Porges, the Polyvagal Theory offers insights into how our nervous system responds to stress and social interaction.

Here are four ways to harness the power of Polyvaga

Have you heard of the vagus nerve?

The vagus nerve is part of the parasympathetic nervous system and regulates autonomic functions throughout the body. One of its key functions is to promote restorative processes in the body, counterbalancing the sy

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