Anxiety Therapy Taylor Garff Anxiety Therapy Taylor Garff

What Is the Safe and Sound Protocol (SSP) and How Can It Help You?

If you’ve ever felt like your body is constantly stuck in stress mode—unable to fully relax, focus, or feel safe—you’re not alone. Many people struggle with nervous system dysregulation due to anxiety, trauma, ADHD, or sensory processing challenges.

The Safe and Sound Protocol (SSP) is a groundbreaking, science-backed intervention designed to help your nervous system reset, making it easier to experience calm, connection, and focus. Developed by Dr. Stephen Porges, SSP is based on Polyvagal Theory, which explains how our nervous system responds to safety and threat.

SSP uses specially processed music to stimulate the vagus nerve, a key player in emotional regulation, social engagement, and stress resilience.

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Anxiety Therapy Taylor Garff Anxiety Therapy Taylor Garff

How Doomscrolling Can Increase Anxiety

Staying up-to-date on world issues is an admirable thing, but consuming stories endlessly to avoid feeling ignorant can be harmful to your mental health. The same sentiment goes for over-consuming aspirational content in the name of bettering yourself when, in reality, you use it to dock points against yourself.

Or, as psychologists call it, doomscrolling.

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