Uncertainty about the future of the U.S. can be overwhelming. Learn how to manage anxiety about political instability, economic uncertainty, and social change while staying engaged without burnout.

Political anxiety can feel overwhelming, especially when the stakes are high. Learn how to stay informed without burnout, manage stress, and take action without letting fear take over.

Feeling anxious about the state of democracy? You’re not alone. Learn how to manage political anxiety, stay informed without feeling overwhelmed, and regain a sense of control during uncertain times.

Feeling overwhelmed by political news? Doomscrolling can fuel anxiety and stress. Learn how to stay informed without spiraling, set healthy boundaries, and protect your mental health in a chaotic news cycle.

Political anxiety can make you feel powerless, but you don’t have to stay stuck. Learn how to shift from helplessness to action, set boundaries with news consumption, and make a meaningful impact without burnout.

Have you ever felt that deep, unsettling sensation that no matter how hard you try, your work is never "good enough"? You may be someone who believes in giving their best, always, and this sounds familiar. This is the crux of perfectionism. It's not about striving to be the best - it's about the relentless pursuit of an unattainable standard. It's about the fear of failure, of being seen as "less than."

Now, let's think about anxiety. It's that nagging feeling of unease. The cold dread wakes us in the middle of the night. It's the chronic worry that something bad is about to happen.

Gen Z gets stereotyped for a lot of different reasons, but if you’re a part of that generation, you probably know that so many of those tropes aren’t true. In fact, what most people don’t realize is that many Gen Zers struggle with anxiety. 

Sound familiar? 

Anxiety has become so normalized with Gen Z that you’ll probably be hard-pressed to find someone in the generation who doesn’t deal with it on some level. But, why? Why are younger generations seemingly so more susceptible to anxiety, and what does it mean for your future? 

There are many factors that can play into the anxiety impacting Gen Z. If you’re a part of this generation and tend to struggle with anxious thoughts and feelings, understanding the “why” can be the first step in fighting back. 

There's a sense of calm in understanding, isn't there? When we can look at a situation and say, "I get it now." That moment when the clouds part and the sun begins to shine. It's that feeling we get when we unravel the mystery behind a concept, especially something as intricate as Artificial Intelligence (AI).

I'd like you to take a deep breath with me because today, we're diving into a personal and complex topic—the connection between Irritable Bowel Syndrome (IBS) and anxiety.

Have you ever felt the knot of butterflies in your stomach when you're nervous? That's because our brain and gut are connected, sharing an intricate two-way communication line. Imagine if these butterflies were not just occasional guests but constant companions. That's what life is like with IBS and anxiety.

Anxiety is an extremely common mental health issue. But, when you’re the one diagnosed with it, it can feel like you’re alone and unsure of what to do. In fact, being diagnosed with an anxiety disorder could potentially trigger more anxiety. 

Take a deep breath. First, recognize that you’re not alone. Millions of people across the world deal with anxiety, and it’s very manageable if you take the right steps and get the help you need. 

With that in mind, let’s cover some tips you can use to cope with a newly diagnosed anxiety disorder. 

We all look forward to holidays, right? The laughter, the family gatherings, the food, the gifts. But there's an unspoken guest on these joyous occasions: anxiety. It sneaks up on us, turning our anticipation into apprehension, our joy into jitteriness. But it doesn't have to be this way. Let's learn how to manage holiday anxiety together.

Have you ever felt a little knot of unease when your phone beeps with a new notification? Or perhaps a sense of dread washes over you when you think about the mounting pile of unread emails in your inbox. Maybe the idea of being 'disconnected' or 'offline' for a while causes you stress. If you've felt these or similar feelings, you've experienced what we call 'digital anxiety.'

Digital anxiety is a modern phenomenon arising from our constantly connected, digitally-driven lifestyles. It encompasses the stress, fear, and unease related to digital technology usage.

You might be wondering, "What is emotional abuse?" It's a question that's tough to answer because, unlike physical abuse, the scars aren't visible. Yet, they are there, deep within the heart, affecting a person's view of the world and of themselves.

Emotional abuse in childhood often involves persistent negativity, criticism, rejection, or humiliation, creating an environment of constant fear and self-doubt. Let's take this understanding one step further and see how this hidden wound can lead to social anxiety.

You know, throughout our lives, we forge countless bonds and relationships. We meet people, build connections, and enrich our lives with their presence. Yet, sometimes, the thought of forming and maintaining these connections can be daunting, can't it? It's a struggle that many of us face, but we rarely talk about friendship anxiety.

Psychological injustice is a form of injustice that happens inside our minds. It's not as visible as physical injustice, but it's just as real and just as damaging. It involves being treated unfairly because of our thoughts, feelings, or mental health conditions.

Do you know how it feels when you're not heard or your emotions are dismissed? That's psychological injustice. It's when your experiences, emotions, and feelings aren't acknowledged. They're brushed aside, trivialized, or ignored.

As humans; we are naturally inclined to find comfort and strength in being part of a group. We're hardwired to connect with others, to share experiences, and to learn from each other. And when it comes to battling anxiety, that togetherness can be a game-changer.

In group therapy, we don't walk this journey alone. Instead, we move forward together, like a team climbing a mountain, supporting each other every step of the way.

I understand how politics can spark anxiety. It's all around us, in the news, our conversations, and on social media. It's a lot to take in, right? You're not alone in feeling this way. Today, I want to help guide you through managing your political anxiety.

Sleep anxiety is a form of performance anxiety. Much like how some people may become nervous before giving a presentation or stepping onto a stage, individuals suffering from sleep anxiety get anxious about the prospect of not being able to fall asleep. This fear, unfortunately, often creates a self-fulfilling prophecy, making sleep even more elusive.

Picture this. You're in your mid-20s or early 30s. You've been working towards your dreams, navigating life, and following the plan you set for yourself. But suddenly, you feel lost. You're asking yourself questions like, "Am I on the right path?" or "What if I've made a mistake?" If these thoughts sound familiar, you may be experiencing a quarter-life crisis.

We all have had those moments. Those moments where our hearts pound a little harder, our breaths come a little shorter, and a feeling of unease settles into our gut. That moment when we hear the news of a natural disaster happening elsewhere. It's hard, isn't it? Feeling that knot of worry and fear in your chest.