Why You Should Use Telehealth Therapy
Many people are now turning to telehealth as a way to better manage their mental health and behavioral healthcare needs. Telehealth has many benefits over traditional in-person therapy sessions.
What is Telehealth Therapy?
Telehealth therapy is a set of strategies that incorporate technology to provide mental and behavioral health care. It can be used to treat many different mental health conditions and can also be used as a supplement to in-person therapy.
Telemedicine, which uses telecommunication devices such as phone calls, emails, video chat services like Skype or FaceTime, texting apps like WhatsApp, or text messaging services like iMessage (on Apple devices), has been around for a while now but has seen massive growth since 2020 when Covid-19 forced everyone to think more remotely.
So, it’s essentially taking what you might normally do in your therapist’s physical office and relocating to a video call from the comfort of your own home.
The Benefits of Telehealth Therapy
Telehealth therapy is an excellent choice for anyone who wants to access mental health care from home. As opposed to traditional therapy, which requires you to make regular visits to a therapist’s office, telehealth therapy allows you to connect with your therapist via phone or video conference—from wherever you are in the world!
Telehealth also provides great flexibility - With telehealth therapy services, you can still meet with your therapist at any time of day or night and schedule appointments around your busy schedule.
It's convenient. Telehealth therapy allows you to get help from a therapist without having to go into an office or even leave the comfort of your own home.
It’s affordable. Telehealth therapy is often cheaper than in-person therapy. If you have insurance, it's likely that your out-of-network coverage will be more affordable compared to traditional options.
It feels more private. This often means you receive treatment in the privacy of your own home—a huge advantage for someone struggling with PTSD, trauma, or other mental health issues that can make them feel isolated from society.
Just as flexible as in-person. It can be used for many different types of problems, including PTSD, trauma, and anxiety; depression; schizophrenia; eating disorders; substance abuse; autism spectrum disorder (ASD); attention deficit hyperactivity disorder (ADHD); developmental delays or conditions; chronic pain management; and child behavioral concerns.
Conclusion
The future of telehealth is bright, and it’s a great option for anyone who needs help with their mental or behavioral health. The convenience, affordability, and accessibility of this type of therapy make it ideal for people who may have been unable to access care before. With increasing numbers of people using telehealth services every day, you should know how these options can help improve your life!
