Online Therapy for Residents of Florida
Welcome
Life’s struggles can be unexpected, leaving you feeling overwhelmed and uncertain about your next steps. At Inner Heart Therapy, I provide online therapy for residents throughout Florida, creating a secure, affirming, and confidential space to work through life’s difficulties.
If you’re experiencing anxiety or LGBTQ+ identity concerns, I’m here to offer warmth, understanding, and tailored solutions to support your well-being. As a licensed therapist in Florida, I provide telehealth to Florida residents, ensuring convenient access to high-quality care from the comfort of your home.
No matter where you are in Florida, you don’t have to go through this alone—let’s take the first step toward healing today.
You will receive a response in two business days.
Insurance Options for Online Therapy in Florida
Mental health care should be accessible, and I accept a range of insurance plans for Florida residents through Alma, including:
Optum, Oscar, Harvard Pilgrim, Oxford, UHC Student Resources, UMR, All Savers, Health Plans Inc, Surest, UnitedHealthcare, UnitedHealthcare Shared Services, UnitedHealthcare Global, Aetna, Meritain, Nippon, Allied Health Systems, and Cigna.
Insurance benefits vary by plan, and your coverage details will be confirmed before your first session. However, final costs may change based on your provider’s policies.
Not all plans under these providers are accepted. To verify your coverage, use this link.
"Can online therapy really help with anxiety?"
Yes! Online therapy is highly effective for treating anxiety, helping you develop coping strategies and regain control over overwhelming thoughts. Whether you’re in Miami, Orlando, or a smaller town, you don’t have to struggle alone—therapy can help you feel more grounded and at peace.
"I have a busy schedule—will I actually have time for therapy?"
One of the biggest advantages of telehealth is convenience. No more driving across town or sitting in a waiting room—sessions can fit into your life, even if you’re balancing work, school, or family commitments.
Calm Your Nervous System with the Safe and Sound Protocol
If you’re feeling overwhelmed, on edge, or emotionally exhausted, it may not just be in your mind—it could be your nervous system stuck in high alert. The Safe and Sound Protocol (SSP) is a therapeutic tool designed to help your body regulate stress, anxiety, and trauma responses. Through specially designed auditory input, SSP supports a shift toward a calmer, more resilient state.
Want to dive deeper? Check out SSP for Anxiety: How Safe Sound Therapy Helps Your Brain Relax and SSP vs. Traditional Therapy: Why Your Nervous System Needs More Than Talk to explore how SSP might benefit you.
