Traditional therapy, such as cognitive-behavioral therapy (CBT) or talk therapy, is a powerful tool for addressing mental health concerns. However, for many individuals struggling with anxiety, trauma, ADHD, and emotional dysregulation, talking alone isn’t enough.

This is because mental health isn’t just about thoughts—it’s deeply connected to the nervous system. If your body remains stuck in a chronic state of stress, fear, or shutdown, healing becomes difficult.

The Safe and Sound Protocol (SSP) provides a nervous system-based approach to healing by using filtered music to train the brain and body to feel safe and regulated.

This guide will help you determine if SSP is the right fit for you or if other approaches may be more beneficial at this time.

The Safe and Sound Protocol (SSP) is a powerful tool for nervous system regulation, but its effectiveness can be enhanced with the right approach. While SSP works on a deep, neurological level, there are steps you can take to optimize your experience and maximize the long-term benefits.

Here are five expert-backed tips to help you get the most out of your SSP sessions and support lasting nervous system balance.

If you struggle with chronic anxiety, panic attacks, or emotional dysregulation, you know how frustrating it can be to find relief. Many treatments focus on managing thoughts or behaviors, but what if your nervous system is stuck in a constant state of fight-or-flight?

The Safe and Sound Protocol (SSP) is a powerful, science-backed tool designed to help regulate the nervous system by using sound therapy to stimulate the vagus nerve. However, because SSP is still gaining awareness, there are several myths and misconceptions that may be preventing people from experiencing its benefits.