The holidays are a time of joy, celebration, and spending time with loved ones, but they can also be a time of stress and anxiety. In addition to the financial costs of the holidays, we can also be emotionally taxed from trying to fit in as many holiday activities as possible and dealing with family dynamics. It’s important to recognize that these feelings are normal and natural and establish healthy stress management habits. In this blog post, we will explore a few tips and strategies for dealing with holiday stress in healthy ways.

As the holidays approach, the days get shorter, and the season of festivities, joy, and giving begins. We often find ourselves excited for the holidays and all the warm memories that come with it. However, the holidays can also be a stressful and overwhelming time.