What To Do When You Feel Unsafe After Anti-LGBTQ Bills Are Passed
The LGTBQ community has seen major positive strides over the last few years, both in society and through various bills passed. Pride is being represented and celebrated more than ever, and the community is rapidly gaining allies thanks to social media and the spread of honest information across the globe.
Unfortunately, the community has also seen some setbacks. Even now, in 2023, it’s hard to believe that anti-LGBTQ bills are being passed. But, it’s happening in states all across the country – especially when it comes to LGBTQ youth.
As of today, almost 30% of trans youth in America live in states with bans on gender-affirming care.
It should come as no surprise, then, that both youth and adult members of the community have every right to feel unsafe, especially when living in states with this kind of legislature. So, what can you do? How can you find peace of mind and security after anti-LGBTQ bills are passed?
Lean On Your Support System
If you’re feeling unsafe because of anti-LGBTQ legislation, you’re not the only one. Don’t let your fear drive you into isolation – that’s a common symptom of anxiety that tends to make things worse. When you’re by yourself, your mind can wander and it’s easy to assume the worst.
Instead, lean on your support system. Spend time with friends, family members, and allies. There is strength in numbers and even if you feel like you can’t directly do anything to “change” the system immediately, you can find comfort in knowing you’re not alone and there are people willing to fight for you and with you.
If you don’t have a support system of friends and family members, look in your local community. There are ally groups all over the country, and it probably won’t be difficult to find one nearby.
At the very least, you can find support online. Don’t assume that just because you live in a rural community or can’t find any local support that it doesn’t exist. Join groups, forums, and social media pages that allow you to express yourself, connect with others, and find some comfort.
Take Care of Yourself
It might be tempting to crawl into bed and let the craziness going on in the world keep you down. It can be just as tempting to let depression or anxiety take over because you’re feeling defeated.
But, it’s more important than ever to practice self-care for your mental and physical well-being.
Make sure you’re prioritizing things like getting enough sleep, eating healthy foods, and exercising. They can boost your mental and physical health. Additionally, try things like journaling, yoga, or practicing mindfulness to reduce stress and center your focus. Self-care isn’t selfish – it’s a necessity, especially during times of distress.
When you do choose to actively take care of yourself, you’re less likely to fall into a vicious cycle of depression or anxiety. You might even feel more motivated to take action and do your part to make a change.
Fight Back
Though it might not always feel like it, especially in a minority group, this is still a country by the people and for the people. You have a voice, and you shouldn’t be afraid to use it.
Consider writing to your local congressperson, attending rallies or peaceful protests, and going to local community meetings to make sure your voice is heard. It can be scary to step out of your comfort zone and “fight back” against the government. But, again, you’re not alone. You could even end up inspiring others to do the same. The more people who are willing to stand up for injustice, the more likely it will be that these laws are eventually overturned.
If you are struggling during these challenging times, don’t hesitate to reach out for support. LGBTQIA+ counseling provides you with a safe space to talk about everything you and others are facing.
Learn more about LGBTQ+ Therapy.
