What Should I Do If My Therapist Upsets Me?
As a client, it is important to feel comfortable and have trust in your therapist. However, if at any point your therapist is insensitive or inappropriate, it can be difficult to remain in a healthy therapeutic relationship. Understanding your rights as a patient and what to do when your therapist upsets you is important. This blog post explores the measures you can take if your therapist upsets you and does not meet your expectations. It is important to remember that it is not your fault if your therapist is not the right fit for you and that you have the right to ask for a different therapist or place if you feel uncomfortable. Furthermore, you can take the necessary steps to protect your own mental health and well-being.
Take a Few Moments to Cool Off
If your therapist upsets you, take a few moments to cool off. It can be helpful to take a few deep breaths or go for a short walk. Taking a few moments to collect your thoughts and feelings can help create a space in which you can calmly communicate your feelings. It is important to remember that you are in control of your feelings and that you do not need to let them overwhelm you. If you can, try to think of the situation from your therapist’s perspective and consider how it may have been misinterpreted.
Note Your Feelings and Verbalize Them to Your Therapist
If you ever feel upset or overwhelmed during a session with your therapist, it is important to verbalize your feelings. It is important, to be honest with your therapist and tell them how you are feeling. This can help your therapist understand what is going on in your life, and they can help you better. Additionally, it is important to note your feelings and be mindful of your emotions. This can help you to process your emotions and to better understand why you are feeling the way you are. This will also help your therapist better understand your situation.
Ask Your Therapist to Explain Their Point of View
If your therapist upsets you, the best thing you can do is ask your therapist to explain their point of view. It is important to understand why they said what they did and what their overall goal was in the situation. This can help you to have a clearer understanding of the situation, and it can also help you to better communicate with them in the future. Additionally, it will allow you to explain your perspective and have your therapist listen to and understand your viewpoint. Once both perspectives are on the table, you can work together to devise a solution that is best for you.
Express Your Concerns and Needs to Your Therapist
If your therapist upsets you, it is important to express your concerns and needs respectfully and constructively. You should be direct and honest in communicating your feelings and explain why you are uncomfortable. It is important to be assertive and not to blame your therapist, since this could make the situation worse. If the therapist does not respond constructively, you may need to find another therapist who is more understanding of your needs.
Find a Different Therapist if Needed
If you’ve tried all the suggestions above but still feel a disconnect or lack of progress with your therapist, it may be time to find a new one. A good therapist won’t take offense at a change in therapist and may even recommend someone they know and trust. Make sure to ask questions and find out more information on a prospective therapist before making a decision. If you don’t feel comfortable, don’t be afraid to move on. Remember, the right therapist is out there for you, and it’s important to find someone who you can talk openly and feel heard by.
While it is essential to have a trusting relationship with your therapist, it is also important to remember that therapists can make mistakes too. If you find yourself feeling upset, it is best to communicate this to your therapist in a respectful and open way. This can help strengthen the relationship and lead to more positive and beneficial outcomes in therapy.
