Every summer, we celebrate Pride month — a fantastic way to show support and love for those in the LGBTQIA+ community. While it’s really something that should be celebrated year-round, that’s not always the case.

In fact, for all of the fun and excitement of Pride, so many members of the community deal with serious mental health issues for a variety of reasons. We live in a society where many are still judged based on how they identify, and that can lead to major issues of anxiety, depression, and more.

Let’s take a closer look at how mental health affects the LGBTQIA+ community differently. We’ll also cover what you can do if you’re struggling.

Threats to the Community

Members of the LGBTQIA+ community are often marginalized. Because you can have one identity or even multiple ways to identify yourself, you could face multiple forms of criticism, from homophobia and racism to sexism and cisgenderism.

It should come as no surprise, then, that the queer community faces a variety of threats that can create mental health issues. It often starts with coming out. It’s not uncommon for people in the community to struggle with fear and uncertainty as they tell the people they love about their true identity. While society, in general, is more accepting, that isn’t always the case with friends and families.

That’s why rejection and isolation can be other major risk factors for mental health in the community. Everyone wants to be accepted. If you feel like you’ve been cast out by the people who were supposed to be there for you, it can lead to deep feelings of depression.

And after coming out, everything from misgendering to worrying about hate crimes, and even recognizing the disparities in physical and mental health care can have an impact on the LGBTQIA+ community.

What Are the Common Mental Health Barriers?

Those disparities are more common than most people think. People within the community often face unique medical challenges, and that can be difficult enough to deal with. On top of it, though, some medical professionals might pass judgment on non-heterosexual lifestyles. Even if you find a doctor to provide care, you might experience harsh or inappropriate care, and there might be a stigma surrounding your mental well-being.

Unfortunately, these issues keep many people within the community from seeking out the mental health help they deserve. As you might expect, that creates a vicious cycle where the stigma doesn’t go away, and the mental well-being of the community continues to worsen.

What Can You Do?

The best way to advocate for your own mental health, as well as the mental wellness of others in the community, is to challenge barriers. From reducing stigma in society to fighting back against discrimnation at home, there are plenty of things you can do to boost the mental health of the community.

Start by speaking up. When you see injustice happening, say something. Join rallies and groups designed to empower the LGBTQIA+ community. Let your voice stand out as often as possible. This will help to break down the stigma still plaguing the community at large.

When it comes to your personal mental health, do your research to find gender-affirming care. Consider getting referrals from LGBTQIA+ resources in your area, and don’t hesitate to “shop around” for a mental health professional. It’s important to find someone who understands your needs and will meet with you without judgment.

If you want to learn more or you’re struggling with your mental well-being, don’t hesitate to reach out. We can set up an appointment and you’ll be able to enjoy a judgment-free zone where you can speak openly.

Learn more about LGBTQ+ Therapy.

Contact