AFFIRMATORS!
To get the most out of this tool, here are some steps to consider:
Set a Regular Time for Practice: Consistency is key. Choose a time of day when you can have a few quiet moments to yourself. This could be in the morning to set a positive tone for the day, or in the evening to reflect and unwind.
Create a Comfortable Space: Find a spot where you feel relaxed and undisturbed. This could be a cozy corner in your home, a peaceful outdoor setting, or any place that resonates with tranquility for you.
Reflect and Internalize: Read the affirmation aloud or silently. Reflect on its meaning and how it applies to your life. Consider journaling your thoughts or any emotions that arise. This helps deepen the connection with the affirmation.
Visualization and Emotion: Close your eyes and visualize a scene where the affirmation is true for you. Feel the emotions that come with this visualization. The more vividly you can imagine and feel, the more impactful the affirmation will be.
Repeat and Affirm: Repeat the affirmation several times throughout the day. You can say it out loud, write it down, or simply think it. Repetition helps embed the affirmation into your subconscious mind.
Application to Daily Life: Think of ways you can apply the essence of the affirmation in your daily life. This could be through small actions, changes in perspective, or in your interactions with others.
Be Open and Patient: Affirmations are a practice of nurturing positive mental habits. Be patient and gentle with yourself as these new thought patterns take root. Over time, you may begin to notice subtle shifts in your mindset and behavior.
Share and Discuss: If comfortable, share your experiences with trusted friends, family, or your therapist. Discussing your journey can provide additional insights and support.
THIS EMAIL WILL GO TO YOUR JUNK - In my tests it always went to spam, it’s possible it’s because I’m using a free platform, so go whitelist my email.
Remember, affirmations are not just about positive thinking; they're about creating a mindset that empowers and supports your personal growth and well-being.
Once the email automation is complete, you will be automatically unsubscribed. If your inbox looks like mine, I don’t plan to add more to it.
If you leave my therapy practice before the automation is complete, you will still receive these messages; if you do not wish to continue with them, please unsubscribe.